Counseling & Therapy Services in San Jose, Campbell, Santa Clara
Whether you’re seeking therapy services or counseling for a relationship, marriage or family issues, depression & anxiety, or any number of other challenges in life, we at Uplift Psychology Group are here to help by providing experienced counseling & therapy services in San Jose.
We are conveniently located at 1101 S Winchester Blvd Suite J-205, San Jose, CA 95128, but we are now offering online therapy sessions.
Therapy Services in San Jose and Campbell Provided by Uplift Psychology Group
Review our service pages for more details about the therapy and counseling services we offer for residents in the San Jose and Bay Area of California.
Individual Therapy Services
During Individual Psychotherapy, you will be able to work through problems and concerns with a therapist at Uplift Psychology Group. Your therapist will tailor the process to your unique needs in order to recognize any unhelpful patterns that are occurring in your life and to help find healthier ways of living one’s life. Together we will work on an individualized plan to support you with the challenges you are facing, as well as teach you valuable problem-solving skills in a non-judgemental safe space. The primary goal of individual psychotherapy is to promote understanding of oneself by exploring one’s thoughts, feelings and behaviors; by doing so, one can make changes in their life to improve overall well being, and live a more meaningful and satisfying life. In therapy, you will also learn how to effectively manage stress, troubling situations, interpersonal difficulties, and more.
Couples therapy is a form of psychotherapy designed to help partners recognize and resolve any conflicts or challenges that may weigh on their relationship. Licensed marriage or family therapists at Uplift Psychology Group meet with couples to address the core issues they’ve been facing. Most couples get caught in unhealthy communication patterns that often result in feelings of frustration and disconnect. Couples Therapy provides partners with a safe environment to discuss their issues. We individualize our approach so that each person walks away with the tools they need to communicate more effectively with their partner, resolve conflicts, master the art of compromise, manage their emotions, and experience more relationship satisfaction.
Seeking therapy for anxiety can help you to uncover the underlying causes of your worries and fears, look at situations in less frightening ways, and develop better coping skills. Here at Uplift Psychology Group, your clinician will work towards uncovering any underlying explanations of your symptoms, as well as current stressors that may be negatively impacting your day to day. With your therapist, you’ll learn to understand how your thoughts contribute to your anxiety symptoms and how to change your thought patterns to reduce the intensity of anxiety symptoms.
Similar to seeking therapy for anxiety, depression can help you uncover underlying causes of your feelings of sadness and hopelessness, and learn new ways to cope with these painful feelings. Getting the mental health care that you need may help you feel more motivated, more hopeful, and overall, more positive about yourself and your future.
Eye Movement Desensitization and Reprocessing (EMDR) Therapy is an evidence based form of psychotherapy that helps people heal from the emotional distress and symptoms that are a result of traumatic events. When distress from a traumatic event remains, the memories and upsetting thoughts and emotions can overwhelm the brain’s natural ability to heal. This healing process can be aided with EMDR therapy through bilateral stimulation while you recall traumatic events in a safe environment with your individual therapist.
Psychological testing is a process where one of our licensed psychologists will evaluate your social, emotional, and cognitive capacities. This is done by collecting information about your past and present functioning and formal testing measures to gain insight and a deeper understanding about yourself. Click here to learn more about this service!
Contact Us for More Information
At Uplift Psychology Group, we are a group of highly trained psychologists who provide experienced therapy, counseling, and mental health services for individual adults, teens, and couples in San Jose, Campbell, Santa Clara, Los Gatos and surrounding areas.
Our clinical psychologists & therapists specialize in treating common difficulties such as anxiety, depression, relationship stress, trauma & more.
We are now offering virtual psychological evaluations/assessments and teletherapy sessions for the comfort of our clients.
Visit our Therapy FAQs page for frequently asked questions about therapy and our services.
For a free 15-minute initial phone consultation, schedule here!