Therapy for Teens: A Simple Guide for What to Expect

Therapy for Teens: A Simple Guide for What to Expect

Teens face many problems in their daily lives. Some of these may be struggles with school, family, or friends. Others may be grappling with bigger issues like depression or anxiety.

Therapy can help teens learn and understand themselves better, set goals, and develop coping skills. If your teen is struggling, therapy may be a good option to explore.

Here’s more about what to expect during therapy for teens.

Types of Teen Therapy

If you’re enrolling your child in teen therapy, you need to know the different types of therapy options you have. There’s individual therapy where your teen will work one-on-one with a licensed therapist and dive deep into the problems they might be having.

Your teen can expect to receive homework that will help them practice what they’ve learned during each session. Sometimes the homework could be therapy activities for teens to participate in.

Another form of therapy is group therapy for teens.

This is when they will gather with teens in similar positions as them and discuss things they’ve gone through. In the beginning, it might be overwhelming and scary to share so much information with people you don’t know, but your teen might find it to be useful to their growth.

Lastly, there are times when a therapist might suggest that you and your family participate in family therapy. Family therapy allows your family to play an active role in your teen’s success.

It allows a safe space for everyone to voice the concerns they have.

Initial Assessment

During the first therapy session, your teen can expect to undergo an in-depth assessment. This is when the therapist will ask a series of questions to get to know your teen more.

They will then use these answers to create a plan that will work moving forward and ensure they’re getting everything they need out of each therapy session. The therapist will ask questions about things like:

  • Romantic relationships your child may have
  • Things they find exciting or are hobbies
  • School
  • Jobs
  • Information about the family

During the initial assessment, your child should feel free to ask the therapist questions they might have for them.

Provided a Detail Idea of the Treatment Plan

The next thing you and your teen should expect when your teen is introduced to teen therapy treatment is to be given a detailed treatment plan. The plan will detail how the therapist plans to address the problems your child has and show how to track progress.

Tracking progress is essential because changes will need to be made to help your teen if the therapy plan isn’t working.

Therapy for Teens & What to Expect

Therapy for teens can be challenging if you don’t understand what to expect. Your teen will submit to an initial assessment and participate in several types of therapies.

Contact Uplift Psychology Group if you’re searching for a place that can help your young adult.