Individual Psychotherapy – Counseling Services in San Jose and Campbell
Let’s be honest, life is stressful and challenging at times. During these times, it feels like regardless of what you do and all the different things you try, it’s just not going the way you want it to. Whether you have friends or family that you can talk to, you sense that it’s different because you can’t be totally honest or yourself at all times. This is pretty common- most people will actually try other alternatives/options before they come to therapy. For some, starting therapy is even a daunting process because you have to choose a therapist and feel comfortable and safe with this stranger in order to share your life experiences with them.
Luckily, you’re not alone in this process. Here at Uplift Psychology Group, we understand how difficult it is to even make that first phone call or send that initial email. We also believe that it’s possible to heal from painful times and experiences and make the changes you want to make so that you can feel fulfilled in your life.
What Does Individual Therapy Look Like?
So, you have finally decided you want to start therapy, but the foreign concept of “psychotherapy” is still in your mind, especially if it’s your first time in therapy. At Uplift Psychology Group, we believe that in addition to building skills to maintain the changes you want, inner exploration is a huge key to long lasting change. We help our clients have a better and deeper understanding of themselves and how they relate to others and the world because this knowledge will eventually prepare clients for anything life throws at them.
With a therapist at Uplift Psychology, you will be able to work through the concerns and issues that are holding you back, recognize the unhelpful patterns that are occurring in your life, and find healthier replacements.
Who’s A Good Fit For Our Counseling Services in San Jose?
In order for the therapy process to be helpful, there should be a good fit between you and the therapist. You want to feel that the therapist you choose understands you and you feel comfortable with them. We invite you to check out our psychologists’ bios, our FAQs, and our blog to learn more about us and feel confident about your decision in this journey.
A General List of Issues We Can Help With:
- Low Self-Esteem
- Interpersonal Conflict
- Bicultural/Multicultural Identity
- Work-Life Balance
- Gender Socialization
This is a small and general list of the issues we commonly encounter, but don’t worry if you don’t see your issue on this list. Our San Jose psychologists and therapists are trained in various issues and are happy to talk more about this during your phone consultation.
You can schedule your free, first consultation with one of our therapists here!