A little over 4% of adults have ADHD, and that number jumps to 11% for children.
While many people have ADHD, the majority of them never get tested for it and therefore don’t get the proper treatment.
If you’re wondering how to get treated for ADHD, we’ve got the answers. Keep reading for a quick and informative ADHD guide.
What Is ADHD?
ADHD, or attention deficit hyperactivity disorder, is a condition that causes higher levels of hyperactivity than normal and often includes impulsive behaviors.
Both children and adults can be diagnosed with ADHD, and many of the symptoms are the same no matter your age.
The most common symptoms of ADHD are having a hard time focusing on tasks and feeling unable to sit still. But others can indicate you might need treatment, such as getting distracted easily, forgetting things, talking a lot, or having trouble staying organized.
ADHD Treatment Options
While medication is the most common ADHD treatment, several others should be considered. Which treatment (or combination of treatments) is best for you should be discussed with your doctor.
Here are some of the ways you can get treated for ADHD.
There are two main types of ADHD medication: stimulants and non-stimulants.
Stimulants are the most effective and are used most often. They increase certain chemicals in the brain to make you feel calmer, which then helps you concentrate more effectively.
However, stimulants aren’t for everyone and can produce side effects. In some cases, a non-stimulant may be best for treating your ADHD, and these can be effective as well.
Talk to your doctor to decide if medication is a good option for you, as well as which type is best.
Talking with a professional about your ADHD is a great way to learn more about the condition and discover tools to help tackle it.
There are several different kinds of therapy, and behavior therapy tends to be the most common one to help address your symptoms. If you’re more comfortable with a virtual therapy experience, this is a good option too.
Each different type of therapy involves reflecting on how ADHD is impacting your life and learning how to shift some of your day to day tasks so you feel more efficient and productive.
Support Groups or Coaches
Joining an ADHD community can be a great way to talk to others who are also dealing with similar obstacles. By sharing your experiences with one another, you may learn useful strategies to help with your treatment.
There are also ADHD coaches, such as executive functioning coaches, that can offer you suggestions and guidance for how to do things like stay organized and set goals.
Taking care of yourself will help you manage your ADHD too.
Make sure to get out in nature and exercise, get plenty of sleep, and eat healthy foods. Trying meditation or yoga can be helpful as well.
Know How to Get Treated for ADHD
Often the method that works the best at dealing with your ADHD is a combination of multiple treatments. By talking with your primary care physician, psychiatrist, and/or therapist, you can put together a plan for how to get treated for ADHD.
Are you interested in getting tested to finally learn whether or not you have the diagnosis? Or are you ready to try therapy as a possible treatment? Reach out to us today to have all your questions answered.