by Uplift Psychology Group | May 25, 2021 | Therapy
By Jenna Del Valle, Ph.D. Having a child struggle with anxiety can be hard to watch. And finding ways to help them cope and express their needs can be frustrating. All you want to do is to help your child understand their worries. What is anxiety? Anxiety is actually...
by Uplift Psychology Group | Apr 28, 2021 | Therapy
by Russell Floyd, Psy.D. Throughout our lives, it is inevitable we will experience loss in some way that will lead to us going through a grieving process. The common misconception is that grief is only experienced in the face of extreme, life-altering losses, i.e.,...
by Uplift Psychology Group | Apr 28, 2021 | Therapy
by Chi Nguyen, Ph.D. Stress is a natural reaction to life experiences, but when not managed it can become a significant factor in many mental health and physical health concerns, including: anxiety, depression, heart disease, insomnia, and compromised immune system....
by Uplift Psychology Group | Mar 17, 2021 | Therapy
Did you know there are different types of trauma including acute, chronic, and complex? Find out more about common types of trauma types below. Approximately 70 percent of Americans have experienced trauma within their lifetime. That’s about 224 million...
by Uplift Psychology Group | Mar 11, 2021 | Therapy
It can be challenging to understand the differences between depression vs. sadness. Find out more about the similarities and differences below. Depression is one of the most common mental health issues in the world. According to data from the World Health...
by Uplift Psychology Group | Mar 8, 2021 | Therapy
Do you ever feel overwhelmed? Like there’s so much going on in your life that you don’t have time to look after your mental health and wellness? If you feel that way, you’re not alone. Still, self-care is an integral part of your well-being, and...
