by Uplift Psychology Group | Nov 6, 2021 | Research, Science, Therapy
[cmsmasters_row][cmsmasters_column data_width=”1/1″][cmsmasters_text] You’ve read countless self-improvement books trying to boost your motivation, but nothing has changed so far. You don’t understand what’s wrong with you as you struggle...
by Uplift Psychology Group | Oct 13, 2021 | Research, Therapy
By: Dr. Chi Nguyen Mindfulness is a buzzword these days, and is often referenced as a helpful tool to manage stress and anxiety. In fact, there is a strong body of research that supports its effectiveness in helping those suffering from anxiety, depression, and daily...
by Uplift Psychology Group | Oct 11, 2021 | Research, Science, Therapy
Studies have shown that 7% of Americans have had social anxiety at one point in their lives. The risk of long-term social anxiety disorder is about 13%. However, what is social anxiety disorder? Whether you have felt discomfort...
by Uplift Psychology Group | Oct 11, 2021 | Research, Therapy
Is depression a disability? You or your loved one may be experiencing a negatively impacted life due to depression. If this is the case, it is time for you to get help. Here’s a guide on depression to help you understand what depression is and how it may...
by Uplift Psychology Group | Jul 13, 2021 | Therapy
By: Bridget Wieckowski, PsyD The process of receiving autism evaluations for children and adults can be intimidating. Most folks do not have previous experiences of being assessed for something as personal as their identity, and you may be very curious yet anxious...
by Uplift Psychology Group | Jun 11, 2021 | Therapy
by Dr. Diana Samardzic The COVID-19 pandemic has been challenging on many different levels—mental health is one area that has been drastically impacted for many individuals. Nearly a third of Americans experienced signs of anxiety and depression in 2020, which is...
