Anxious and Depressed and Reaching For ALL the Snacks?

Dealing with life change or transition is sometimes difficult to manage because it means that the original plans that were set in motion didn’t pan out. Strong emotions are inevitable responses to these transitions,

Don’t Forget to Socialize!

In this busy and career driven climate that Silicon Valley has become, it’s easy to tune out the people around you, and forget to socialize. But has it gone too far? Is our younger generation also heading in that direction?

6 Common Misconceptions About Therapy & Counseling

Whether you’re a seasoned client or new to therapy, it’s likely you’ve come across some myths and misconceptions about therapy. These myths may have even stopped you from scheduling an appointment...