Have you seen others around you withdraw or seem more down during the colder months of the year. This is a natural response to the decrease in sunlight during the day but you can beat the winter blues.
Category: Therapy
Using cognitive behavioral therapy (CBT) can be an effective treatment modality for children struggling with various social, emotional, and behavioral growing pains.
Is someone in your life putting up walls and stifling important communication? You might be experiencing stonewalling. But what is stonewalling in a relationship? Why does it happen?
Do you desire to know more about what drives your behavior and how to stay motivated?
By: Dr. Chi Nguyen Mindfulness is a buzzword these days, and is often referenced as a helpful tool to manage stress and anxiety. In fact, there is a strong body of research that supports its effectiveness in helping those suffering from anxiety, depression, and daily stress. A review of brain imaging studies shows that engagement...
Studies have shown that 7% of Americans have had social anxiety at one point in their lives. The risk of long-term social anxiety disorder is about 13%. However, what is social anxiety disorder? Whether you have felt discomfort at a party or nervousness on a date, it’s important to know what exactly it is you’re feeling. Read this guide to learn more about social anxiety disorder....
Is depression a disability? You or your loved one may be experiencing a negatively impacted life due to depression. If this is the case, it is time for you to get help. Here’s a guide on depression to help you understand what depression is and how it may be considered a disability. Read on to...
By: Bridget Wieckowski, PsyD The process of receiving autism evaluations for children and adults can be intimidating. Most folks do not have previous experiences of being assessed for something as personal as their identity, and you may be very curious yet anxious about what exactly to expect from a psychological assessment. For parents of a...
by Dr. Diana Samardzic The COVID-19 pandemic has been challenging on many different levels—mental health is one area that has been drastically impacted for many individuals. Nearly a third of Americans experienced signs of anxiety and depression in 2020, which is almost double the rate of the year before. Studies over the past year have...
By Jenna Del Valle, Ph.D. Having a child struggle with anxiety can be hard to watch. And finding ways to help them cope and express their needs can be frustrating. What is anxiety? Anxiety is actually an important emotion as it alerts the brain and body to a possible threat to our survival and can...