How to Deal With Loss

Have you suffered a loss in your life? Whether a loved one has passed away, a relationship has ended, or you have lost your job, you will find that the grieving process is one of the hardest things to go through in life and doesn’t always make much sense. It is hard to know how...

Therapy for Teens: A Simple Guide for What to Expect

Teens face many problems in their daily lives. Some of these may be struggles with school, family, or friends. Others may be grappling with bigger issues like depression or anxiety. Therapy can help teens learn and understand themselves better, set goals, and develop coping skills. If your teen is struggling, therapy may be a good option...

Therapy for Couples: How to Get the Best Out of Couples Therapy

More than 75% of couples cite lack of commitment as the number one reason for divorce. Commitment is difficult to maintain, especially in a long-term relationship. But there is a way to nurture and promote commitment. Therapy for couples can be an effective tool to strengthen a relationship. Learn how to get the most out...

Social Media and Adolescent Mental Health

Using social media platforms, such as Instagram, to post pictures or videos that receive likes and positive comments lights up a part of the brain that is also stimulated when using an addictive substance.

How to Prepare for an Anxiety Therapy Session

Needing therapy for your anxiety is nothing to be ashamed about. The 21st century is a time of understanding and accepting mental illnesses, and anxiety is the most common psychiatric disorder out there.  However, attending an anxiety therapy session for the first time can be nerve-wracking. Though it’s important to help you learn to deal with...

5 Reasons to Try Out Couples Therapy

Did you know that 49% of couples have attended some form of counseling with their partner? Maintaining a relationship can be hard work, and that’s why many people turn to couples therapy in a bid to improve their relationship. These therapy sessions are often an excellent way to solve a range of issues between lovers. Read further...

How To Support Someone With Depression

Mental health issues aren’t only difficult for the person experiencing them, they can take a toll on the people and relationships surrounding them as well.

Exploring Treatment Options

Have you seen others around you withdraw or seem more down during the colder months of the year. This is a natural response to the decrease in sunlight during the day but you can beat the winter blues.