3 Signs You Need to Go to Therapy

Did you know that more than 1 in 5 Americans sought mental health treatment in 2021? Mental health care is just as important as any other aspect of your overall well-being. That’s why more people than ever are exploring the different therapy options available to them. However, while dealing with the stressors of life, it...

4 Tips for Choosing a Therapist

Did you know that almost half of American adults experience some form of mental illness during their lifetime? Mental health struggles can affect anyone, and when you’re struggling, therapy is the best way to get back on track. However, finding the right therapy options can be challenging. That’s why we’ve put together this helpful rundown on how...

How to Choose a Child Therapist: Everything You Need to Know

Do you love being a parent? There’s no denying that having children adds a completely new dimension to what it means to be human. It’s an aspect of life filled with love and joy. And yet it can also be full of challenges, especially when it comes to encouraging your child to express how they...

Top 4 Reasons to Go to Therapy for Depression

Do you suffer from depression? If so, you’re not alone. In fact, this type of mental health disorder is much more common than you might imagine. It’s a painful experience that impacts millions of people in the United States each year, and yet it largely goes undiagnosed and untreated. There are several approaches to treating...

How Stress and Anxiety Can Affect Your Children

Did you know that children make up about 22% of our population? Children are our future, and they bring joy to our lives. They’re new to life and require as much of our love and help as we can give them as they grow. Unfortunately, this means that negative influences in their development can have...

5 Signs That You Can Benefit From Couples Therapy

Did you know that post-pandemic divorce rates have increased? People noticed cracks in their relationships and sought a way out. If you would like to look into couples therapy, keep reading. In this guide, you’ll learn why people pursue couples therapy to keep their marriages thriving. A therapist can help you identify areas for growth...

Internal Family Systems: All Parts are Welcome Here

By Diana Samardzic, Psy.D. Have you heard the expression: “I can be my own worst enemy?”  I think we have all felt that way at one time or another.  The self-criticism and negative inner voice can be annoying, frustrating, and overwhelming at times.  According to the Internal Family Systems (IFS for short) model, believe it...

3 Types of Therapy Services to Improve Mental Wellness

Some people may be hesitant to seek therapy services, but sometimes, it can be the best thing for somebody.  In the United States, about 19.2% of adults had some type of mental health treatment in the past 12 months. This should signal that you are alone and if you feel like your mental health is not...

How Race Plays a Role in Therapy

How Race Plays a Role in Therapy by Anuja Patel, Psy.D.   When choosing a therapist, an individual may consider various factors, such as gender, age, specialty, sexual orientation, religious affiliation, race, etc. Whether it’s conscious or not, you might examine these factors to ensure your therapist understands you and won’t be judgmental of your...

What to Expect From a Couples Therapy Session

Too many preconceived notions exist regarding what many people think couples therapy is. These preconceived notions may give you an indication that finding a therapist is your last resort. You may think it isn’t going to solve anything and it will only turn out to be pointing out one another’s flaws.  What too many individuals...