Why do happy occasions make us sad sometimes?

Why do happy occasions make us sad sometimes?

by Carly Rushton It’s that time of the year again. A birthday rolls around, the winter holidays creep into our surroundings and the New Year beckons celebration of the year ahead and reflection on the year we left behind. We attend weddings, baby showers, even job...
3 Signs You Need to Go to Therapy

3 Signs You Need to Go to Therapy

Did you know that more than 1 in 5 Americans sought mental health treatment in 2021? Mental health care is just as important as any other aspect of your overall well-being. That’s why more people than ever are exploring the different therapy options available to...
4 Tips for Choosing a Therapist

4 Tips for Choosing a Therapist

Did you know that almost half of American adults experience some form of mental illness during their lifetime? Mental health struggles can affect anyone, and when you’re struggling, therapy is the best way to get back on track. However, finding the...
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