Exploring Treatment Options

Have you seen others around you withdraw or seem more down during the colder months of the year. This is a natural response to the decrease in sunlight during the day but you can beat the winter blues.

Anxiety Treatment With Meditation: What to Know

Have you seen others around you withdraw or seem more down during the colder months of the year. This is a natural response to the decrease in sunlight during the day but you can beat the winter blues.

Benefits of EMDR Therapy: What to Know

Have you seen others around you withdraw or seem more down during the colder months of the year. This is a natural response to the decrease in sunlight during the day but you can beat the winter blues.

Why do I get the winter blues?

Have you seen others around you withdraw or seem more down during the colder months of the year. This is a natural response to the decrease in sunlight during the day but you can beat the winter blues.

Mindfulness Made Easy

By: Dr. Chi Nguyen Mindfulness is a buzzword these days, and is often referenced as a helpful tool to manage stress and anxiety. In fact, there is a strong body of research that supports its effectiveness in helping those suffering from anxiety, depression, and daily stress. A review of brain imaging studies shows that engagement...

What Is Social Anxiety Disorder? A Complete Guide

Studies have shown that 7% of Americans have had social anxiety at one point in their lives. The risk of long-term social anxiety disorder is about 13%. However, what is social anxiety disorder?  Whether you have felt discomfort at a party or nervousness on a date, it’s important to know what exactly it is you’re feeling. Read this guide to learn more about social anxiety disorder....

Is Depression a Disability: A Complete Guide

Is depression a disability? You or your loved one may be experiencing a negatively impacted life due to depression. If this is the case, it is time for you to get help.  Here’s a guide on depression to help you understand what depression is and how it may be considered a disability. Read on to...