Anxiety Treatment With Meditation: What to Know

Have you seen others around you withdraw or seem more down during the colder months of the year. This is a natural response to the decrease in sunlight during the day but you can beat the winter blues.

Benefits of EMDR Therapy: What to Know

Have you seen others around you withdraw or seem more down during the colder months of the year. This is a natural response to the decrease in sunlight during the day but you can beat the winter blues.

Why do I get the winter blues?

Have you seen others around you withdraw or seem more down during the colder months of the year. This is a natural response to the decrease in sunlight during the day but you can beat the winter blues.

What Is Social Anxiety Disorder? A Complete Guide

Studies have shown that 7% of Americans have had social anxiety at one point in their lives. The risk of long-term social anxiety disorder is about 13%. However, what is social anxiety disorder?  Whether you have felt discomfort at a party or nervousness on a date, it’s important to know what exactly it is you’re feeling. Read this guide to learn more about social anxiety disorder....