Mental health care for the postpartum period

One of the biggest life transitions that one may experience is parenthood. For women, the mind and body undergo so many changes during pregnancy, such as changes in hormone levels and weight gain.

Helping kids grow their Emotional Intelligence – Is it really important?

It’s important that our children learn that having various emotions is not a bad or scary thing. Even experiencing anger. It’s how one responds to the emotion that is noticed and evaluated. We need to show our children that when we experience an emotion, whether positive or negative, we have to acknowledge the emotion, accept it, and then decide how we want to respond.