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Social Media and Adolescent Mental Health

Social Media and Adolescent Mental Health

Using social media platforms, such as Instagram, to post pictures or videos that receive likes and positive comments lights up a part of the brain that is also stimulated when using an addictive substance.

How To Support Someone With Depression

How To Support Someone With Depression

Mental health issues aren’t only difficult for the person experiencing them, they can take a toll on the people and relationships surrounding them as well.

Exploring Treatment Options

Exploring Treatment Options

Have you seen others around you withdraw or seem more down during the colder months of the year. This is a natural response to the decrease in sunlight during the day but you can beat the winter blues.

Do I Have Anxiety? What to Know

Do I Have Anxiety? What to Know

Anxiety is increasing across the US. In fact, about 6.8 million people in America have generalized anxiety disorder (GAD). Worldwide,...

Anxiety Treatment With Meditation: What to Know

Anxiety Treatment With Meditation: What to Know

Have you seen others around you withdraw or seem more down during the colder months of the year. This is a natural response to the decrease in sunlight during the day but you can beat the winter blues.

Benefits of EMDR Therapy: What to Know

Benefits of EMDR Therapy: What to Know

Have you seen others around you withdraw or seem more down during the colder months of the year. This is a natural response to the decrease in sunlight during the day but you can beat the winter blues.

Why do I get the winter blues?

Why do I get the winter blues?

Have you seen others around you withdraw or seem more down during the colder months of the year. This is a natural response to the decrease in sunlight during the day but you can beat the winter blues.

Mindfulness Made Easy

Mindfulness Made Easy

By: Dr. Chi Nguyen Mindfulness is a buzzword these days, and is often referenced as a helpful tool to manage...

Understanding Grief and Loss

Understanding Grief and Loss

by Russell Floyd, Psy.D. Throughout our lives, it is inevitable we will experience loss in some way that will lead...

Stress Management Tips

Stress Management Tips

by Chi Nguyen, Ph.D. Stress is a natural reaction to life experiences, but when not managed it can become a...

The Power of Validation

The Power of Validation

Validation is an important, yet often misunderstood concept and practice in any interpersonal relationship. It communicates recognition and acceptance of an individual’s thoughts, feelings, and/or behaviors. People often believe validation is synonymous with agreement or approval, but it actually communicates support, care, and concern for an individual, even if you do not entirely agree with them.

What is Psychological Testing and could it help me?

What is Psychological Testing and could it help me?

Have you ever had a question about yourself that you wish could be answered? This could include thoughts like “why can’t I sit still” or “why is it hard to be around other people”, to even something as big as “what makes me who I am”.

Mental health care for the postpartum period

Mental health care for the postpartum period

One of the biggest life transitions that one may experience is parenthood. For women, the mind and body undergo so many changes during pregnancy, such as changes in hormone levels and weight gain.

Helping kids grow their Emotional Intelligence – Is it really important?

Helping kids grow their Emotional Intelligence – Is it really important?

It’s important that our children learn that having various emotions is not a bad or scary thing. Even experiencing anger. It’s how one responds to the emotion that is noticed and evaluated. We need to show our children that when we experience an emotion, whether positive or negative, we have to acknowledge the emotion, accept it, and then decide how we want to respond.

Dismantling Anti-Black Attitudes

Dismantling Anti-Black Attitudes

George Floyd’s death has ignited yet another movement and uprising for equality. We are again faced with the ugly truth of racism and discrimination. Along with protesting, it’s important that we educate our communities, including people of color, in order to dismantle anti-Black behavior and attitudes.

Maintaining Your Child’s Peer Connection

Maintaining Your Child’s Peer Connection

Dealing with life change or transition is sometimes difficult to manage because it means that the original plans that were set in motion didn’t pan out. Strong emotions are inevitable responses to these transitions,

Don’t Forget to Socialize!

Don’t Forget to Socialize!

In this busy and career driven climate that Silicon Valley has become, it’s easy to tune out the people around you, and forget to socialize. But has it gone too far? Is our younger generation also heading in that direction?

6 Common Misconceptions About Therapy & Counseling

6 Common Misconceptions About Therapy & Counseling

Whether you’re a seasoned client or new to therapy, it’s likely you’ve come across some myths and misconceptions about therapy. These myths may have even stopped you from scheduling an appointment...