Too many preconceived notions exist regarding what many people think couples therapy is. These preconceived notions may give you an...
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Panic Attack vs. Anxiety Attack: What’s the Difference?
Panic attacks are no joke. One in 75 Americans has panic disorder, which can cause panic attacks on a regular...
Communication Styles and Assertiveness in Children
Sometimes it can be difficult for your child to understand feelings of sadness and discuss it with a parent. In addition, it can be a challenge...
Panic Attack Symptoms You Should Never Ignore
There are clinical descriptions of panic attacks dating all the way back to the 18th century. Since then, studies have been...
Why Virtual Therapy Is Fast Becoming the Preferred Option for Patients
Did you know that out of 1,000 people surveyed, 91% of respondents believe more people should try online therapy? Virtual...
What a Psychological Test Can Do For You
While almost one in five adults in the U.S. suffers from mental illness, not all are receiving professional help. Mental health...
How to Prepare for a Psych Assessment
Some of the most common questions people ask when starting an assessment are: How do I prepare for a psych...
5 Common Marriage Problems That Can Get Better With Therapy
Did you know that almost half of couples nowadays start attending marriage counseling before they even have their wedding? It...
5 Things Couples Do to Maintain Their Long Term Relationship
The average long-term relationship lasts 2 years and 9 months. New relationships are full of fun, flirtation, and intense passion....
How to Deal With Loss
Have you suffered a loss in your life? Whether a loved one has passed away, a relationship has ended, or...
Therapy for Teens: A Simple Guide for What to Expect
Teens face many problems in their daily lives. Some of these may be struggles with school, family, or friends. Others may...
Autism Diagnosis: Testing Methods and How They Work
According to the CDC, approximately one in fifty-four American children is diagnosed with autism. And, these numbers are rising. Plus,...
What It Means To Be a Highly Sensitive Person
Like any personality trait, being highly sensitive has its advantages and disadvantages.
How to Get Treated for ADHD
A little over 4% of adults have ADHD, and that number jumps to 11% for children. While many people have...
Therapy for Couples: How to Get the Best Out of Couples Therapy
More than 75% of couples cite lack of commitment as the number one reason for divorce. Commitment is difficult to...
5 Signs of Depression in Children That You Should Never Ignore
Depression affects 3.2% of children and adolescents in the United States. Researchers used to think that only adults experienced depression,...
Helping Children Understand and Address Sadness
Sometimes it can be difficult for your child to understand feelings of sadness and discuss it with a parent. In addition, it can be a challenge...
Social Media and Adolescent Mental Health
Using social media platforms, such as Instagram, to post pictures or videos that receive likes and positive comments lights up a part of the brain that is also stimulated when using an addictive substance.
The Signs and Symptoms of Separation Anxiety in Adults
Did you know that separation anxiety in adults was not recognized until 2013, when the 5th edition Diagnostic and Statistical Manual...
What’s the Influence of Attachment on Relationships?
Relationship problems are a common issue that many people seek out therapy services to help them address.
How to Prepare for an Anxiety Therapy Session
Needing therapy for your anxiety is nothing to be ashamed about. The 21st century is a time of understanding and...
5 Reasons to Try Out Couples Therapy
Did you know that 49% of couples have attended some form of counseling with their partner? Maintaining a relationship can...
How To Support Someone With Depression
Mental health issues aren’t only difficult for the person experiencing them, they can take a toll on the people and relationships surrounding them as well.
How to Choose a Therapist for Depression: Everything You Need to Know
Alarming statistics indicate that one in every five adults in the US is suffering some form of mental illness. This...
Top 5 Benefits of Seeing a Counselor for Anxiety
The world has never felt as complicated or stressful as it does now. Many people are continuing to struggle with...
5 Reasons Why Psychological Assessments Are Important
Did you know that one in four Americans suffer from at least one diagnosable psychological disorder in any given year?...
Exploring Treatment Options
Have you seen others around you withdraw or seem more down during the colder months of the year. This is a natural response to the decrease in sunlight during the day but you can beat the winter blues.
Do I Have Anxiety? What to Know
Anxiety is increasing across the US. In fact, about 6.8 million people in America have generalized anxiety disorder (GAD). Worldwide,...
Anxiety Treatment With Meditation: What to Know
Have you seen others around you withdraw or seem more down during the colder months of the year. This is a natural response to the decrease in sunlight during the day but you can beat the winter blues.
Benefits of EMDR Therapy: What to Know
Have you seen others around you withdraw or seem more down during the colder months of the year. This is a natural response to the decrease in sunlight during the day but you can beat the winter blues.
Why do I get the winter blues?
Have you seen others around you withdraw or seem more down during the colder months of the year. This is a natural response to the decrease in sunlight during the day but you can beat the winter blues.
Cognitive Behavioral Therapy for Elementary Age Children
Using cognitive behavioral therapy (CBT) can be an effective treatment modality for children struggling with various social, emotional, and behavioral growing pains.
What Is Stonewalling in a Relationship and Tips on How to Deal With It
Is someone in your life putting up walls and stifling important communication? You might be experiencing stonewalling. But what is stonewalling in a relationship? Why does it happen?
What Are the 5 Levels of Maslow’s Hierarchy of Needs and How Is It Helpful to Keep in Mind?
Do you desire to know more about what drives your behavior and how to stay motivated?
Mindfulness Made Easy
By: Dr. Chi Nguyen Mindfulness is a buzzword these days, and is often referenced as a helpful tool to manage...
What Is Social Anxiety Disorder? A Complete Guide
Studies have shown that 7% of Americans have had social anxiety at one point in their lives. The risk of long-term social anxiety disorder...
Is Depression a Disability: A Complete Guide
Is depression a disability? You or your loved one may be experiencing a negatively impacted life due to depression. If...
How Low & High-Context Cultures Influence Communication
By: Dr. Anuja Patel Communication is perhaps the single most important aspect of any type of relationship, be it personal...
Autism Evaluations for Children and Adults
By: Bridget Wieckowski, PsyD The process of receiving autism evaluations for children and adults can be intimidating. Most folks do...
Covid and Mental Health — Understanding Mental Health During the Covid-19 Pandemic
by Dr. Diana Samardzic The COVID-19 pandemic has been challenging on many different levels—mental health is one area that has...
Creative ways to help your child understand their worries
By Jenna Del Valle, Ph.D. Having a child struggle with anxiety can be hard to watch. And finding ways to...
Understanding Grief and Loss
by Russell Floyd, Psy.D. Throughout our lives, it is inevitable we will experience loss in some way that will lead...
Stress Management Tips
by Chi Nguyen, Ph.D. Stress is a natural reaction to life experiences, but when not managed it can become a...
What Are the Most Common Types of Trauma?
Did you know there are different types of trauma including acute, chronic, and complex? Find out more about common types...
Depression vs. Sadness: The Differences Explained
It can be challenging to understand the differences between depression vs. sadness. Find out more about the similarities and differences...
4 Simple Mental Health and Wellness Tips
Do you ever feel overwhelmed? Like there’s so much going on in your life that you don’t have time to...
The Different Types of Stress Explained
If you are experiencing increased stress over the course of the past few months, you are certainly not alone. Americans...
The 5 Styles of Thinking, Explained
Do you find yourself thinking about the way you think? Learn about 5 unique styles of thinking to further understand...
Healing From Childhood Trauma: How to Take the First Steps
Healing from childhood trauma is challenging, but not impossible. Learn how Uplift Psychology Group is here to help you take...
Why Does My Child Have Difficulties Focusing?
Does your child have difficulties focusing? Learn about the possible reasons why, along with how seeking professional counseling can help...
Let’s Talk About ADHD Evaluations
ADHD stands for “attention-deficit/hyperactivity disorder.” It is a very commonly used term in our society, and we also know that...
6 Benefits of Having a Psychological Evaluation
A psychological assessment is a wonderful tool that allows you to get to know yourself. We explain 6 benefits of...
The Different Types of Anxiety Explained
If you think that anxiety simply means feeling a bit stressed and on edge, then you might need to think...
What Is EMDR Therapy? 5 Impressive Benefits
Whether you are suffering from a mental health condition, are a mental health professional, or are simply interested in keeping...
It Really Works! 4 Incredible Benefits of Couples Therapy
When you hear the term “couples therapy,” what do you think of? For many, couples therapy is associated with unhappy...
What’s The Difference Between Anxiety & Stress?
Do you find yourself feeling nervous, overwhelmed, and worried for extended periods of time? This is a common symptom of...
Positive Parenting: Supporting Your Child’s Self-Control
By: Jenna Del Valle, Ph.D. Many parents struggle with disciplining their child, and it can be difficult to find a...
Teletherapy: Don’t Knock It Until You Try It
Teletherapy or virtual therapy isn’t a new concept, but many mental health professionals and clients have been forced to adapt to a new way of connecting and providing/seeking help.
The Power of Validation
Validation is an important, yet often misunderstood concept and practice in any interpersonal relationship. It communicates recognition and acceptance of an individual’s thoughts, feelings, and/or behaviors. People often believe validation is synonymous with agreement or approval, but it actually communicates support, care, and concern for an individual, even if you do not entirely agree with them.
What is Psychological Testing and could it help me?
Have you ever had a question about yourself that you wish could be answered? This could include thoughts like “why can’t I sit still” or “why is it hard to be around other people”, to even something as big as “what makes me who I am”.
Mental health care for the postpartum period
One of the biggest life transitions that one may experience is parenthood. For women, the mind and body undergo so many changes during pregnancy, such as changes in hormone levels and weight gain.
Helping kids grow their Emotional Intelligence – Is it really important?
It’s important that our children learn that having various emotions is not a bad or scary thing. Even experiencing anger. It’s how one responds to the emotion that is noticed and evaluated. We need to show our children that when we experience an emotion, whether positive or negative, we have to acknowledge the emotion, accept it, and then decide how we want to respond.
Dismantling Anti-Black Attitudes
George Floyd’s death has ignited yet another movement and uprising for equality. We are again faced with the ugly truth of racism and discrimination. Along with protesting, it’s important that we educate our communities, including people of color, in order to dismantle anti-Black behavior and attitudes.
Maintaining Your Child’s Peer Connection
Dealing with life change or transition is sometimes difficult to manage because it means that the original plans that were set in motion didn’t pan out. Strong emotions are inevitable responses to these transitions,
Wondering How Culture Impacts Your Mental Health?
Grappling between cultural and family expectations, and you feel lost or frustrated, therapy could be a really helpful space to explore these issues!
Anxious and Depressed and Reaching For ALL the Snacks?
Dealing with life change or transition is sometimes difficult to manage because it means that the original plans that were set in motion didn’t pan out. Strong emotions are inevitable responses to these transitions,
Dealing with too much change in your life? You’re not alone!
Dealing with life change or transition is sometimes difficult to manage because it means that the original plans that were set in motion didn’t pan out. Strong emotions are inevitable responses to these transitions,
Don’t Forget to Socialize!
In this busy and career driven climate that Silicon Valley has become, it’s easy to tune out the people around you, and forget to socialize. But has it gone too far? Is our younger generation also heading in that direction?
6 Common Misconceptions About Therapy & Counseling
Whether you’re a seasoned client or new to therapy, it’s likely you’ve come across some myths and misconceptions about therapy. These myths may have even stopped you from scheduling an appointment...