3 Types of Therapy Services to Improve Mental Wellness

Some people may be hesitant to seek therapy services, but sometimes, it can be the best thing for somebody.  In the United States, about 19.2% of adults had some type of mental health treatment in the past 12 months. This should signal that you are alone and if you feel like your mental health is not...

What to Expect From a Couples Therapy Session

Too many preconceived notions exist regarding what many people think couples therapy is. These preconceived notions may give you an indication that finding a therapist is your last resort. You may think it isn’t going to solve anything and it will only turn out to be pointing out one another’s flaws.  What too many individuals...

Panic Attack vs. Anxiety Attack: What’s the Difference?

Panic attacks are no joke. One in 75 Americans has panic disorder, which can cause panic attacks on a regular basis.  Yet this statistic doesn’t include all Americans who experience panic attacks. Many people mistake their panic attacks for anxiety attacks or vice versa. If you are experiencing problems with your anxiety, you need to...

Panic Attack Symptoms You Should Never Ignore

There are clinical descriptions of panic attacks dating all the way back to the 18th century. Since then, studies have been done, and our understanding of panic attacks and anxiety has greatly increased. The DSM-5-TR (the classification of mental disorders used by mental health professionals in the United States) has even classified panic disorder as an anxiety...

Why Virtual Therapy Is Fast Becoming the Preferred Option for Patients

Did you know that out of 1,000 people surveyed, 91% of respondents believe more people should try online therapy? Virtual therapy can be a fantastic way to receive the same great care you’d find in-person, without some of the drawbacks that might keep you out of your therapist’s office. It’s easier, more affordable, and often...

What a Psychological Test Can Do For You

While almost one in five adults in the U.S. suffers from mental illness, not all are receiving professional help. Mental health disorders are often left untreated, especially in cases where a diagnosis was never made. Do you believe you might be suffering but haven’t received a diagnosis? Psychological tests can be a great way to find out...

How to Prepare for a Psych Assessment

Some of the most common questions people ask when starting an assessment are: How do I prepare for a psych assessment? Do I need to bring anything with me? Should I change anything about day-to-day life before doing testing? For kids: what if my child has school? Or for adults: what if I have work?...

5 Common Marriage Problems That Can Get Better With Therapy

Did you know that almost half of couples nowadays start attending marriage counseling before they even have their wedding? It is very important to learn about each other’s life goals and how you can navigate your relationship when you take it to the next level. Have you ever wondered what types of marriage problems you...

5 Things Couples Do to Maintain Their Long Term Relationship

The average long-term relationship lasts 2 years and 9 months.  New relationships are full of fun, flirtation, and intense passion. They’re also full of fresh flowers, plenty of time behind closed doors, and spontaneous dates. But what happens when the honeymoon phase fades? Some couples call it quits when the rose-colored glasses fall away. Other...