Although it may sometimes feel like it, if you suffer from an anxiety disorder, you are not alone. In fact, anxiety is one of the most common mental health conditions in the US. Over 40 million people struggle with some form of anxiety disorder.
There are many different routes a person can take to combat some of the symptoms of anxiety, and different treatment options will work for different people. Anxiety treatment with meditation is one of the most popular, and that’s what we’ll be discussing here today.
But does meditation help with anxiety, and if so, how? This guide will tell you everything you need to know. Read on to find out more.
A Little Bit About Anxiety
Anxiety disorder is a mental health condition, of which there are several different types. Some of the most prevalent are social anxiety, phobias, separation anxiety, and generalized anxiety disorder. Typical symptoms include acute feelings of panic, fear, or dread in certain situations, heart palpitations, shortness of breath, avoidance of certain anxiety provoking things, and excessive sweating.
An anxiety disorder can have many different sources. Like many mental illnesses, it can come from a chemical imbalance in the brain.
It can also develop due to a person’s upbringing or life experiences. As well as this, it can be genetic, as these types of disorders tend to often be hereditary.
Different Treatment Options
The good news is, in many people, anxiety disorders can be treated with great success. There are various treatment options that can be tried. In conjunction with therapy, there are medications one can take, such as beta-blockers, antidepressants, and anti-anxiety medications.
For many people, different types of anxiety therapy can be useful. Cognitive-behavioral therapy or exposure therapy—where the person is exposed to situations that trigger their anxiety—can be especially effective.
Anxiety Treatment With Meditation
For many people, meditation can have a huge effect on their mood, their stress levels, and their overall mental health. Practicing regular meditation and mindfulness techniques can help people with anxiety to stop themselves from fixating on and stressing about the things they normally have trouble with.
Meditation and mindfulness are all about training your brain to experience the world differently and look at things from a new perspective. Meditation for anxiety disorders teaches the mind to slow down and not worry about the little things. Meanwhile, mindfulness is all about living in the moment and experiencing the world around you in an actively engaged way.
There have been many studies that found mindfulness and meditation can both be beneficial for alleviating the symptoms of anxiety disorders. Guided meditation for anxiety can help patients to learn the techniques necessary for these treatment types to be effective.
Are You Feeling Anxious?
Are you feeling anxious, stressed, or depressed? If so, don’t suffer in silence. It can be difficult, but it’s always best to reach out and ask for help.
If you’d like to learn more about anxiety treatment with meditation, a member of our team would be happy to talk you through our treatment options. Get in touch today to see how we can help.