Did you know that almost half of American adults experience some form of mental illness during their lifetime?
Mental health struggles can affect anyone, and when you’re struggling, therapy is the best way to get back on track.
However, finding the right therapy options can be challenging. That’s why we’ve put together this helpful rundown on how to find a solution that works for you.
Read on for our top 4 tips on choosing a therapist.
1. Consider Your Goals
Deciding to go to therapy to address your mental health problems is the first step in an ongoing journey of improvement. To get the most out of your therapy, it’s a good idea to cement your mental health goals before you begin your program.
Do you want to overcome anxiety issues? Perhaps you need relationship advice or want to address your trauma. By identifying where you want to be at the outcome of therapy, you can make a more informed choice in your therapy service.
During your initial assessment, outlining your goals will help you set milestones and help you choose a therapist who understands your situation.
2. Check Their Credentials
Your mental health is important. So, you must only entrust it to qualified experts. Before choosing a therapist, ensure that they have all the relevant qualifications and credentials.
If you’re looking for a professional service, our team members are fully qualified in many types of therapy and psychological testing. They are happy to discuss therapy options with you today.
3. Ask Questions
When choosing a therapist, you should feel comfortable asking any questions that may be on your mind.
For example, you may be interested in how long a typical course of therapy takes, or how exactly your therapist can help you with your mental health struggles.
A good therapist will be more than happy to explain the process from start to finish, as well as a timeframe for your treatment. That way, you can work with your therapist to establish a plan that works for you.
4. Follow Your Instincts
Overall, you ought to choose a therapist based on your gut instinct. Go for someone who is professional and makes you feel comfortable. You should always choose a therapist you can trust and relate to.
First impressions are important and we’re confident that after your initial consultation with Uplift, you’ll be ready to begin the journey to better mental health with one of our qualified therapists.
Choosing a Therapist Made Simple
Therapy is a lifeline for millions of Americans today. Choosing a therapist that’s right for you will allow you to address issues that are impactig your ability to live your life fully and grow as a person in a non-judgemental environment. Start your journey by reaching out today.
If you want to explore the numerous options therapy has to offer, contact us for a free consultation.